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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/17c42dc1-7015-4ac9-8902-6ab82e0e8dea/Blog_screenshot.jpg</image:loc>
    </image:image>
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  <url>
    <loc>https://www.cramlab.org/posts/5-ways-your-teen-can-take-control-of-exam-time-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/3c3584c6-c2e8-4e3c-897b-d1ea0f82bb01/Exam+Study+Timetable.jpg</image:loc>
      <image:title>Blog - Study Zen: 5 ways your teen can control exam-time stress</image:title>
      <image:caption>What my Exam Study Timetable used to look like. Being specific about what you’re going to study when is the key to making it useful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/7b6b2cc0-05e9-404e-9d8e-ad42338abf41/Subject+Map+Template.png</image:loc>
      <image:title>Blog - Study Zen: 5 ways your teen can control exam-time stress</image:title>
      <image:caption>You can download the Subject Map Template with full instructions for your teen here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/1722227304676-OPC7FDL115G233JBOTLY/unsplash-image--2vD8lIhdnw.jpg</image:loc>
      <image:title>Blog - Study Zen: 5 ways your teen can control exam-time stress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/b0586864-0456-431b-832a-cdb861f8c4b8/Learning+Styles+Quiz.png</image:loc>
      <image:title>Blog - Study Zen: 5 ways your teen can control exam-time stress</image:title>
      <image:caption>You can share my Learning Styles Quiz with your teen to kick-start their Study System right now. Simply sign up here and I’ll email you the link.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cramlab.org/posts/5-practical-ways-busy-parents-can-help-their-teens-with-studying-and-exams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/bc74f360-1d4e-417b-960c-28c3f5b8b940/close-up-student-reading-book%281%29.jpg</image:loc>
      <image:title>Blog - 5 Practical Ways Busy Parents Can Help Their Teens With Studying and Exams</image:title>
      <image:caption>TLDR; Here are 5 practical ways you can help your teen with their study: Identify their pain points Be the reassuring voice of wisdom Find and provide useful study resources Support their dream — whatever that might be after school Help them get organised</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/70ca5ae7-07d3-41e9-862f-a746f864f7f7/Exam+Study+Timetable.jpg</image:loc>
      <image:title>Blog - 5 Practical Ways Busy Parents Can Help Their Teens With Studying and Exams - Making an Exam Study Timetable is one of the most important study tools. Here’s what mine used to look like!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/a66cd2c5-25de-4e61-ac4d-960d43e3ac6a/Parent_and_teen.jpg</image:loc>
      <image:title>Blog - 5 Practical Ways Busy Parents Can Help Their Teens With Studying and Exams - All your teen can do is put their best foot forward. They can’t control the exact grades they end up getting. Perspective, provided by you, can be a very helpful and leveling thing.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/561b4729-5c70-4c90-b5df-c817b51a088e/Past+Exams.png</image:loc>
      <image:title>Blog - 5 Practical Ways Busy Parents Can Help Their Teens With Studying and Exams - Past exam papers were my absolute favourite way to make sure I was exam-ready.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cramlab.org/posts/motivating-the-unmotivatable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/fad2f5c3-4df7-4f97-a250-8b1cbec3413f/Motivation_blog+image_website.jpg</image:loc>
      <image:title>Blog - Motivating the Un-Motivatable - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/765cf4bb-d3a1-441f-b3c5-e0c6381c6e28/Ross_unmotivated.jpeg</image:loc>
      <image:title>Blog - Motivating the Un-Motivatable - Make it stand out</image:title>
      <image:caption>Ross displaying a very relatable bout of motivation-itis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cramlab.org/posts/how-to-help-your-teen-who-absolutely-refuses-to-study</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/b1bd5539-1d13-44b0-ac86-758d819a9d0f/tired-young-boy-leaning-computer.jpg</image:loc>
      <image:title>Blog - How to Help Your Teen Who Absolutely Refuses to Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cramlab.org/posts/video-10-simple-practical-effective-exam-study-tips-for-high-school-exams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/2fe24aae-8f9d-456c-a153-3ba7f15bf45a/messy+desk.jpg</image:loc>
      <image:title>Blog - Video: 10 Simple, Practical, Effective Exam-Study Tips for High School Exams - Make it stand out</image:title>
      <image:caption>I don’t even care if your teen’s study space is messy; as long as it’s working for THEM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/70ca5ae7-07d3-41e9-862f-a746f864f7f7/Exam+Study+Timetable.jpg</image:loc>
      <image:title>Blog - Video: 10 Simple, Practical, Effective Exam-Study Tips for High School Exams - Make it stand out</image:title>
      <image:caption>What my Exam Study Timetable used to look like</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/4e884a2b-4e7e-4352-aaf9-814f234028aa/physics_total+internal+refraction.jpg</image:loc>
      <image:title>Blog - Video: 10 Simple, Practical, Effective Exam-Study Tips for High School Exams</image:title>
      <image:caption>I said above that exam study is about strategy. Well, so is the exam itself. Big time. Your teen has a limited time, maybe 2-3 hours, to answer a tonne of questions, and answer them well. That kind of time pressure requires a strategy to make sure your teen uses that precious time as wisely as possible. To that end, it’s often a very good idea to flick through (or scroll through as the digital age may determine) the exam paper before answering any questions. This strategy will prepare your teen for what’s ahead, and therefore allow them the opportunity to plan their time — how many questions are there? Where are the hard ones? Any unexpected contingencies to account for? Your teen does not want to be that student who misses the last page of questions (there will be someone). And they don’t want to be surprised by a harder than expected question or surprise essay half way through. This is a case of forewarned is forearmed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cramlab.org/posts/blog-post-title-four-52ehe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/68f38c53-2fb6-4cd0-b65e-ce666ebbf077/Pythagoras-Theorem.png</image:loc>
      <image:title>Blog - Why Maths Doesn't Need To Be As Hard or Horrible As Your Teen Thinks - Make it stand out</image:title>
      <image:caption>Thank you for the image and explanation Third Space Learning!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/b16c8f7f-48e0-4da3-94d8-011c51c923d5/Maths+blog.jpg</image:loc>
      <image:title>Blog - Why Maths Doesn't Need To Be As Hard or Horrible As Your Teen Thinks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cramlab.org/posts/blog-post-title-one-efxlz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/1697007610429-RVRTA4GAL5ASZC8M9FBS/image-asset.png</image:loc>
      <image:title>Blog - 5 Simple Steps to Write Study Notes That Really Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61633e34030b89374b075692/8ceb7edb-5b06-4b56-a728-431527d3cf16/Subject+Map+extract.jpg</image:loc>
      <image:title>Blog - 5 Simple Steps to Write Study Notes That Really Work - Make it stand out</image:title>
      <image:caption>Here’s an extract of an example Subject Map, showing a subject’s main topics and subtopics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cramlab.org/posts/blog-post-title-two-6etc5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <image:image>
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